Most people have been through periods of low mood and emotionality, but depression is far more prevalent than one would expect. It also comes in various forms, which require different treatments at different intensities. Many people mistakenly think they have a serious disorder, so it’s best to clear out the doubts and misconceptions by educating yourself and anyone you know who thinks they fall under this category.
Common Symptoms in most Mood Disorders
The most common of these disorders involve feeling sad, anxious or worried, or irritable for a significant period, as stated by the latest Diagnostic and Statistical Manual. Many sufferers have inverted sleeping patterns, meaning that they sleep during the day and are unable to sleep at night. Others sleep excessively or hardly sleep at all. Often, sufferers find that they are unable to feel pleasure with activities or situations which used to be highly pleasurable. Suicidal thoughts, are an especially serious indicator,and if you know anyone who has mentioned anything of this nature, contact a depression clinic or psychologist for immediate intervention.
Other symptoms include general tiredness or lack of energy, irritable bowels, loss of appetite or excessive eating, and feelings of guilt, hopelessness, and worthlessness. There are also other mood disorders which include manic episodes (episode of extremely elevated mood), known as bipolar disorders. Sufferers of these kinds of conditions swing between periods of low mood and periods of ecstatic excitement and high energy, check this trusted anxiety counselling.
Depending on who is providing treatment, the course of action will vary. A psychiatrist will be able to provide medication for severe cases, but it is important for any diagnosed individual to get extensive therapy for at least a few months. The treatment is individual-specific, so the first thing to do is go to a depression clinic for diagnosis. There, a highly trained professional will be able to assess you thoroughly. If your problem is only a mild issue, you won’t need more than a few sessions to get you back on your feet. More severe diagnoses will require a long term plan, which will be tailored to meet your needs. If you are worried about cost, find out if this is covered by your medical plan. Even if it isn’t, try to arrange for as many sessions as you can afford, as your mental health should be your number one priority. Poor mental health can destroy a person’s life, from the home to the workplace, so it literally pays to take care of your mind.
Don’t hesitate to seek help for psychological distress. If you feel suicidal or have suicidal thoughts, there are 24-hour hotlines, and free phone consultations available at your disposal. Don’t be afraid to reach out; help will always be there for those who need it.